How To Reduce Oil From Cooked Food? Get These Tips Now

If you’re someone who loves fried food or dishes cooked in oil, then you know how difficult it can be to reduce oil from cooked food. Too much oil can lead to health problems like obesity, heart diseases, and other illnesses. But don’t worry, with a few simple tips, you can easily reduce oil from your cooked food without sacrificing taste.

One of the best ways to reduce oil from cooked food is to use paper towels to soak up excess oil. This is a simple and effective method that can be used for many dishes, like fried chicken, bacon, and more.

If you’re looking for a more long-term solution, you can try using non-stick cookware which requires less oil for cooking and is easy to clean. Additionally, opting for healthier cooking methods like grilling, baking, or boiling can reduce the amount of oil needed in your cooking.

One of the most popular methods to reduce oil from cooked food is by using air fryers. They circulate hot air around the food, creating a crispy texture without the need for excessive oil. Keep reading to discover more helpful tips and tricks to reduce oil from cooked food, so you can enjoy your favorite dishes in a healthier way.

Use Paper Towels To Soak Up Excess Oil

If you’re looking for a quick and easy way to reduce the oil content in your cooked food, try using paper towels to soak up the excess oil. Simply place the cooked food on a plate lined with paper towels and press gently with another layer of paper towels on top. The paper towels will absorb the oil and leave you with a healthier meal that’s still delicious.

One of the benefits of using paper towels to soak up excess oil is that it’s an inexpensive method that doesn’t require any special equipment. It’s also a great way to ensure that your food doesn’t become greasy and heavy, which can be especially important for those who are trying to watch their calorie intake.

It’s important to note that while using paper towels can be a quick and easy solution, it’s not always the most effective. For example, if you’re cooking something with a lot of oil, such as fried chicken, you may need to use several layers of paper towels to get the desired results.

Another important tip to keep in mind when using paper towels to soak up excess oil is to make sure that you’re using a high-quality brand. Cheaper paper towels may not be absorbent enough to do the job effectively, which can result in food that’s still oily and greasy.

Blotting Method

The blotting method is a popular way to reduce excess oil from cooked food. This method is easy and effective, especially for fried foods. First, place a few sheets of paper towels on a plate. Next, use another sheet of paper towel to gently blot the surface of the food to remove the excess oil. Avoid pressing too hard as it can remove seasoning or make the food dry.

To further reduce oil content, repeat the blotting process a few more times. Be sure to replace the paper towels as they become saturated with oil. Blotting also helps to remove any greasy residue from the surface of the food. This method can be used for a variety of dishes, including fried chicken, French fries, and onion rings.

One thing to keep in mind is that the blotting method may not work well for dishes that are heavily coated with batter or breadcrumbs. These coatings can make the food retain more oil, making it difficult to remove through blotting. In such cases, it may be better to use other methods, such as air frying or baking.

  1. Step 1: Place paper towels on a plate
  2. Step 2: Blot food gently with paper towel to remove excess oil
  3. Step 3: Repeat blotting process and replace paper towels as needed

The blotting method is a simple yet effective way to reduce oil from cooked food. It not only helps to make the food healthier but also enhances its texture and taste. Give it a try and see how it works for your favorite dishes.

Try Using Non-Stick Cookware

Non-stick cookware is a great option for those who want to reduce the amount of oil used in their cooking. With non-stick surfaces, food is less likely to stick to the pan, meaning you can use less oil when cooking. Non-stick cookware is also easier to clean, saving you time and effort in the kitchen.

When using non-stick cookware, it’s important to use the right utensils to avoid scratching the surface. Use wooden or silicone utensils instead of metal ones. Scratched non-stick cookware can release harmful chemicals into your food and may reduce the effectiveness of the non-stick surface.

Another thing to consider when using non-stick cookware is the type of coating. Look for cookware that uses ceramic or titanium coatings, as these are less likely to release harmful chemicals when heated.

Overall, non-stick cookware is a great option for reducing the amount of oil in your cooking. With the right care and maintenance, non-stick cookware can last for many years, making it a smart investment for any kitchen.

Coating Your Pans

If you prefer using your regular pans, you can also make them non-stick by coating them with a layer of oil. First, preheat your pan on medium heat. Next, add a tablespoon of oil and spread it evenly over the surface with a paper towel or brush. Once the oil starts smoking, turn off the heat and let it cool down. Then, use another paper towel to wipe off the excess oil, leaving only a thin layer.

Another way to make your pans non-stick is by using a mixture of equal parts salt and oil. Heat your pan on medium heat and add the mixture, spreading it evenly over the surface. Let it cool down and wipe off the excess with a paper towel. You can repeat this process a few times to build up a non-stick layer.

If you’re looking for a healthier option, you can also use cooking spray instead of oil. Just be sure to choose a spray that doesn’t contain any harmful additives or chemicals.

By coating your pans with oil or using cooking spray, you can reduce the amount of oil needed to cook your food while also preventing it from sticking to the pan.

Seasoning Your Pans

Seasoning your non-stick pans is an essential step to ensure that they function properly and last longer. Here are some tips:

  • Start with a clean pan: Wash the pan with hot soapy water and dry it completely before seasoning.
  • Apply a thin layer of oil: Apply a thin layer of oil (such as vegetable oil or canola oil) to the surface of the pan. Make sure to cover the entire surface, including the sides.
  • Heat the pan: Heat the pan over medium heat for about 5 minutes, or until the oil starts to smoke. Turn off the heat and let the pan cool down completely.
  • Wipe off the excess oil: Once the pan is cool, use a paper towel to wipe off any excess oil. Your pan is now seasoned and ready to use!

By seasoning your non-stick pans regularly, you’ll prevent food from sticking and reduce the need for oil in your cooking. This will not only help you reduce the amount of oil in your food but also make your cooking experience easier and more enjoyable!

Choosing The Right Type Of Non-Stick Cookware

When selecting non-stick cookware, consider the type of coating used on the surface. Some coatings are more durable than others, and some may release toxic chemicals when heated to high temperatures. Look for cookware with ceramic or titanium coatings as they are less likely to release harmful chemicals.

Choose a pan with a thick and heavy base as this will distribute heat evenly, prevent hot spots, and help prevent food from sticking. Avoid cheap non-stick cookware as it may have a thin base that can warp or buckle over time, affecting the performance of the pan.

Consider the type of stove you have when choosing non-stick cookware. Some types of cookware may not be suitable for certain stovetops, such as induction or glass stovetops. Look for cookware that is compatible with your stove to ensure that it will work effectively and safely.

Opt For Healthier Cooking Methods

Reducing oil from cooked food not only enhances the taste but also promotes better health. Here are some tips for healthier cooking methods:

Grilling: Grilling your food is a great way to add flavor without using oil. Use marinades or dry rubs to add extra flavor.

Baking: Baking is a healthy cooking method that can be used for a variety of dishes. Use non-stick baking sheets or parchment paper to avoid sticking.

Roasting: Roasting is another healthy cooking method that can be used for vegetables and meats. Use a wire rack to allow excess fat to drip away from the food.

Steaming: Steaming is a great way to cook vegetables while preserving their nutrients. Use a steamer basket or a colander placed in a pot with a lid.

Stir-frying: Stir-frying is a quick and healthy cooking method that uses a small amount of oil. Use a non-stick pan and toss the food frequently to prevent sticking.

By using these healthier cooking methods, you can reduce the amount of oil in your diet while still enjoying delicious and flavorful meals.


Grilling is a great option for reducing oil consumption in cooking. When you grill, the fat in the food drips off, making it a healthier cooking method. You can grill meats, vegetables, and fruits, giving you a variety of options for meals.

One way to enhance the flavor of your grilled foods is by marinating them in healthy oils, such as olive oil, before grilling. This will add a delicious taste without adding too much oil.

It’s also important to use a grill pan or basket to prevent small pieces of food from falling through the grates. This will also help to reduce the amount of oil you need to use to prevent sticking.


Baking is a great way to cook food without adding any extra oils or fats. It’s also a healthier way to cook meat, fish, and vegetables as it preserves their natural flavors and nutrients.

To make baking even healthier, use whole wheat flour instead of white flour. Whole wheat flour has more fiber and nutrients, making it a healthier option.

Another way to make baking healthier is to use unsweetened applesauce or mashed bananas instead of oil or butter in your recipes. These fruits add natural sweetness and moisture to your baked goods without the added fat.

Finally, when baking meats, use a meat thermometer to ensure that they are cooked thoroughly and safely. This will help you avoid overcooking or undercooking your meat, and it will prevent the risk of foodborne illness.

By using these tips, you can make your baking a healthier cooking method that is both delicious and nutritious.


Health Benefits: Steaming is a great cooking method for preserving the nutrients in your food. Unlike boiling, which can cause nutrients to leach into the water, steaming keeps them in the food.

Equipment Needed: All you need is a pot, a steamer basket, and some water.

Easy Recipe: Steamed vegetables are a great side dish that are quick and easy to make. Simply chop up your favorite veggies, place them in the steamer basket, and steam for 5-10 minutes until tender.

Use Air Fryers To Reduce Oil In Your Cooking

If you love fried foods but are looking for a healthier alternative, an air fryer can be a great investment. With an air fryer, you can still enjoy the crispiness and flavor of your favorite fried foods, but with less oil.

An air fryer works by circulating hot air around the food to cook it, resulting in a crispy exterior and juicy interior without the need for deep-frying. This method can reduce the amount of oil you use by up to 80%, making it a healthier option.

Air fryers can be used to cook a variety of foods, from chicken wings and French fries to vegetables and even desserts. They are also easy to clean and maintain, making them a convenient addition to your kitchen.

When using an air fryer, it’s important to follow the instructions carefully and avoid overcrowding the basket, as this can affect the cooking process. With the right technique and ingredients, an air fryer can help you create delicious and healthier versions of your favorite foods.

How Air Fryers Work

Air circulation: Air fryers use rapidly circulating hot air to cook food, which allows for even cooking and a crispy texture without the need for excess oil.

Heating element and fan: The heating element in an air fryer heats up the air inside, while the fan circulates it around the food. This allows the food to cook evenly from all sides.

Cooking basket: The cooking basket in an air fryer allows the hot air to circulate around the food, ensuring it is cooked evenly. It also allows any excess oil or grease to drip away from the food.

Temperature control: Most air fryers come with temperature control settings that allow you to adjust the temperature to suit the food you are cooking. This ensures that your food is cooked to perfection every time.

The Benefits Of Air Fryers

Healthier Cooking: Air fryers use up to 80% less oil than traditional frying methods, which can reduce fat and calorie intake. This makes them an excellent choice for people who want to eat healthier without sacrificing taste.

Convenience: Air fryers are easy to use and require little to no preheating time. They also cook food quickly, making them ideal for busy individuals or families. You can even cook multiple items at once, thanks to the air fryer’s basket system.

Versatility: Air fryers can cook a variety of foods, including vegetables, meats, and even desserts. They can also be used to reheat leftovers, which can save time and reduce food waste.

Eco-Friendly: Since air fryers require less oil, they also produce less waste. They also use less energy than traditional ovens, which can help reduce your carbon footprint.

Types Of Foods You Can Cook In An Air Fryer

If you think air fryers are only for cooking fries, think again! You can use an air fryer to cook a variety of foods. Here are some types of foods you can cook in an air fryer:

  1. Meats: You can cook chicken, fish, and even steak in an air fryer. The hot air circulates around the food, cooking it to perfection.

  2. Veggies: You can use an air fryer to cook vegetables such as potatoes, sweet potatoes, broccoli, and asparagus. You can also use it to roast veggies and make them crispy.

  3. Baked Goods: You can use an air fryer to bake cookies, muffins, and even cakes. Just make sure to use a baking pan that fits in the air fryer and adjust the time and temperature accordingly.

Air fryers are versatile and can be used to cook a variety of foods. Experiment with different recipes and find out what works best for you.

Choose Leaner Cuts Of Meat To Reduce Oil Content

Leaner cuts of meat are those that have less visible fat and connective tissue. These cuts usually have fewer calories and are a healthier option compared to fatty cuts.

Trimming excess fat from the meat before cooking is another way to reduce the oil content. Use a sharp knife to cut off any visible fat before cooking.

Grilling or broiling the meat is another healthy cooking option as the fat drips off during the cooking process. Avoid deep-frying as this method adds unnecessary oil to the meat.

Marinating the meat before cooking can also help reduce the oil content. Use a marinade that is low in oil and high in flavor, such as lemon juice, herbs, and spices.

Examples of Lean Cuts of Meat

  • Chicken breast: One of the leanest cuts of meat, chicken breast is a great source of protein and low in fat. It’s versatile and can be used in a variety of dishes.

  • Turkey breast: Another lean option, turkey breast is high in protein and low in fat. It’s perfect for roasting and can also be used in sandwiches, salads, and stir-fries.

  • Sirloin steak: A relatively lean cut of beef, sirloin steak is flavorful and tender. It’s best grilled, broiled, or pan-seared and can be enjoyed as a main dish or added to salads and sandwiches.

When choosing lean cuts of meat, it’s important to look for cuts that have little visible fat and to trim off any excess fat before cooking. These lean cuts of meat are not only healthier but also more budget-friendly as they tend to be less expensive than fattier cuts.

Frequently Asked Questions

What are some methods to reduce oil from cooked food?

One method is to use a paper towel to blot excess oil from the surface of the food. Another method is to use a slotted spoon to remove fried foods from the oil and then let them drain on a paper towel or wire rack. Additionally, baking or roasting food in the oven can reduce the amount of added oil needed for cooking.

Why is it important to reduce oil in cooked food?

Reducing oil in cooked food can help to decrease the overall calorie and fat content of the dish, making it a healthier option. It can also help to prevent health problems such as high blood pressure, heart disease, and obesity.

Can using non-stick cookware reduce the amount of oil needed for cooking?

Yes, using non-stick cookware can reduce the amount of oil needed for cooking as the food is less likely to stick to the pan. However, it is still important to use a small amount of oil to prevent the food from burning and to add flavor.

Are there any specific types of oil that are healthier to use in cooking?

Yes, some healthier oil options include olive oil, coconut oil, and avocado oil. These oils are higher in monounsaturated and polyunsaturated fats which can help to reduce cholesterol levels and decrease the risk of heart disease.

Can reducing the amount of oil in cooked food affect the taste?

Reducing the amount of oil in cooked food may affect the taste slightly as oil adds flavor and richness to dishes. However, there are many other ways to add flavor to food such as using herbs and spices or using flavorful ingredients like garlic and onions.

Is it possible to completely eliminate oil from cooking?

While it is possible to eliminate oil from cooking, it can be challenging as oil is often used to add flavor and texture to dishes. However, there are many alternative cooking methods such as steaming, baking, and grilling that can be used to reduce the amount of oil needed in cooking.

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